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 Many parents  have joined together providing a list of foods they have found to be gluten and casein free.  Through our joint effort, we want to help other parents who are also seeking to improve the lives of their children through nutritional foods that are gluten and casein free. This diet is helpful to our children.  This list is a guide to be used for calling and verifying that products are gluten and casein free.   It does not list every product that is gluten free and casein free. You must always read labels!  Use this list with caution due to the fact that manufacturers change their ingredients without warning. This may be due to changes in the recipe, changes in the ingredients supplied to the manufacturer, or changes in the production & manufacturing methods, including cross contamination concerns. Parents and individuals with food allergies and intolerances are responsible for reading the labels and confirming ingredients of all products they intend to use regardless of how the product is represented on this site. Certain unacceptable ingredients may be hidden under the name of natural flavorings. Modified food starch is also a vague term which does not indicate the source of the starch (wheat or corn). Any and all questions and/or concerns about a product should be directed to the manufacturer, including the possibility of cross contamination. This website cannot guarantee that the list of foods are gluten and casein free. The products listed on this website are to be used as a guide only.  Further verification may be needed due to questionable ingredients or cross contamination concerns. If anyone has reason to believe that the manufacturing process and or ingredients have changed in the following products and should be either included or deleted, please write to us at products@GFCFDiet.com  The following food and additives are products of the U.S.A. All labels must be read all of the time as manufacturers are known to change labels without warning. This document is not to be used as medical advice or in place of a qualified nutritionist.